Weigh In record (no journal entry) for 19 August 2011
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 87.54g | Prot: 91.30g | Carbs: 29.50g.
Breakfast: Sweet 'N Low, Hot Tea, Eggs. Lunch: Romaine Lettuce, Fresh Brewed Iced Tea, Hot Tea, Sweet 'N Low, Lettuce, Romaine Lettuce, Bacon, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Fish (Haddock), Chicken Thigh, Chicken Wing. Snacks/Other: Black Tea Bags, Sweet 'N Low, Diet Pepsi (20 oz Bottle), Almonds, Sweet 'N Low, Hot Tea, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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StarKeeper's Weight History
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