Weigh In record (no journal entry) for 08 July 2015
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97.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2117 kcal
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Fat: 59.25g | Prot: 104.60g | Carbs: 307.79g.
Breakfast: Fuji Apples, Iogo Yogourt, Rogers Porridge Oats, Bananas. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan, Blueberries. Dinner: Sweet Potato, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Vinta Original Crackers, Peanut Butter, Apples, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4974 kcal
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Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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