JovialJ's Journal, 08 Jul 15

Weigh In record (no journal entry) for 08 July 2015

91.4 kg Lost so far: 6.2 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

190 kcal

Fat: 15.00g | Prot: 10.00g | Carbs: 0.00g. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice Bacon Thick Sliced. more...

2513 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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JovialJ's Weight History