Weigh In record (no journal entry) for 08 July 2015
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80.6 kg
Lost so far: 12 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.49g | Prot: 55.60g | Carbs: 196.53g.
Breakfast: Marilan Magic Toast Light, Nutribom Aveia em Flocos Finos, Nestlé Iogurte de Morango. Lunch: Uvas tipo Americano, Couve-de-Folhas, Tilápia (Peixe) (Cozido,em Calor Seco), Macarrão Alho e Óleo. Dinner: Magro Açúcar Light, Café Instantâneo (em Pó), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Becel Margarina Original, Tapioca. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Antarctica Guaraná, Goiaba, Almanara Suco de Abacaxi c/ Hortelã, Becel Margarina Original, Marilan Biscoito Pit Stop Integral. more...
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Losing 0.6 kg a Week
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