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Josymau
Josymau
Joined April 2015
Posts
31
Following
4
Followers
5
Weight History
Start Weight
92.6 kg
Lost so far:
8.6 kg
Current Weight
84 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
72 kg
Still to go:
12 kg
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Josymau's Weight History
View Complete History
Following
Rose Archangelo
Last weigh in:
Losing 0.1 kg a Week
Gracy66
Last weigh in:
Losing 2.5 kg a Week
Ismaelchalegre
Last weigh in:
Losing 0.2 kg a Week
SHEILA FREITAS
Last weigh in:
Gaining 0.4 kg a Week
Josymau's Cook Book
Calories: 121kcal | Fat: 2.02g | Carbs: 20.75g | Prot: 9.77g
Bolo Integral de Abacaxi
Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.
View Complete Cook Book
Josymau's Recent Food & Exercise
Aveia em Flocos
Bebida Láctea Fermentada com Polpa de Fruta Morango
Coffee with Sugar
Treadmill
Elliptical
Weight Training (moderate)
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