Weigh In record (no journal entry) for 08 July 2015
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 65.61g | Prot: 212.67g | Carbs: 183.91g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Blueberry Muffins, Apples, Boar's Head Black Forest Deli Ham. Dinner: Grilled Chicken, The Deli Counter Classic Cole Slaw, Chicken Wing, Steak Sandwich on Roll. Snacks/Other: Corona Corona Light, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2310 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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