Weigh In record (no journal entry) for 08 July 2015
|
93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 69.03g | Prot: 73.91g | Carbs: 177.45g.
Breakfast: Pan Integral, Jamón Serrano, Café, Tomates Rojos. Lunch: Carrefour Ensaladilla Rusa con Atún, Hacendado Picos Integrales. Dinner: Hacendado Helado de Stracciatella, Pan Blanco, Hacendado Salchichón Casero, Amstel Cerveza. more...
|
Gaining 0.7 kg a Week
|
|
|