Weigh In record (no journal entry) for 22 August 2011
|
110.5 kg
Lost so far: 33.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 57.97g | Prot: 71.81g | Carbs: 274.15g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Kashi Organic Promise Autumn Wheat, Light Fat Free Very Vanilla Yogurt. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cherry Coke Zero, Grilled Caribbean Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, 90 Calorie Chewy Bars - Chocolate, Apples , Bananas , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
|
|
2719 kcal
|
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|