Weigh In record (no journal entry) for 07 July 2015
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 48.10g | Prot: 74.06g | Carbs: 259.20g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Bananas, Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast with Spinach and Feta, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Apples. more...
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4963 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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