Weigh In record (no journal entry) for 07 July 2015
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.66g | Prot: 100.15g | Carbs: 133.96g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Tomatoes, Avocados, Bertolli Olive Oil, Red Kidney Beans (Canned). Dinner: Valbest Chicken Breast. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Sweet Cherries. more...
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Losing 3.8 kg a Week
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