Weigh In record (no journal entry) for 07 July 2015
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69.6 kg
Lost so far: 24.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.90g | Prot: 68.29g | Carbs: 173.01g.
Breakfast: Castle Wood Reserve Boneless Spiral Sliced Ham, Country Hearth 100% Whole Wheat English Muffin, Kraft 2% Milk American Cheese Singles, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. Lunch: Twizzlers Sweet & Sour Filled Twists, Fisher Dry Roasted Peanuts, Green Giant Fresh Baby Cut Carrots, Trader Joe's Speculoos Cookie Butter, Country Hearth 100% Whole Wheat English Muffin. Dinner: Watermelon, Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oikos Dips Roasted Red Pepper, Wheat Thins Reduced Fat, Chewy Granola Bars - Peanut Peanut Butter. more...
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1794 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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