TonyFar's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2024:

1052 kcal

Fat: 35.53g | Prot: 71.13g | Carbs: 116.35g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Mager Cheese Cottage 35g, Riskaker First Price, Kaviar 5g. Snacks/Other: Appelsin 200g, Eple First Price 100g. more...

3134 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 24 May 24

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TonyFar's Weight History