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Fell yesterday and hurt my foot pretty bad. Gonna take it easy- figures I booked an apt w personal trainer at the gym for tomorrow to kick it up a notch! Still gonna go- the rest of my body still works!
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.38g | Prot: 71.58g | Carbs: 109.21g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter , Fried Egg. Lunch: Strawberry Fields, Chicken Breast Strips. Dinner: Sour Cream, Quarter Chicken Dark w/Skin, Chalet Dipping Sauce, Baked Potato. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2929 kcal
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Exercise:
Sitting - 2 hours, Shopping - 4 hours and 35 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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