Weigh In record (no journal entry) for 23 May 2024
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61 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.11g | Prot: 113.66g | Carbs: 209.45g.
Breakfast: Leclerc Celebration Butter Cookies Dark Chocolate, Blueberries , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Avocados , Cucumber (with Peel) , Boiled Egg, Chicken Liver Spread Khudos, Young Green Onions, 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Rice Pilaf, Sweet Cherries . Lunch: Leclerc Celebration Butter Cookies Dark Chocolate, Lamb Stur Fried Khudos, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Salad Greens, Olive Oil , Cucumber (with Peel) , Japanese Pear, Kiwi Fruit, Organic Traditions Fudge Bars. Dinner: Grapes, Tangerines (Mandarin Oranges) , Sun-Maid Raisins, Japanese Pear, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Grapes. more...
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Losing 0.7 kg a Week
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