Weigh In record (no journal entry) for 07 July 2015
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93.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 105.75g | Prot: 101.68g | Carbs: 115.53g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Pescado Frito, Alvalle Gazpacho Andaluz. Dinner: Hacendado Picatostes Fritos Sabor Ajo, Fresno Mini Nuggets de Pavo, Amstel Cerveza, Alipende Queso Semicurado, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 2.1 kg a Week
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