Weigh In record (no journal entry) for 06 July 2015
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 52.17g | Prot: 101.99g | Carbs: 236.19g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Hershey's Bliss 70% Cacao Dark Chocolate. Lunch: Bananas, Fuji Apples, Compliments Balance Poulet au Parmesan. Dinner: Chicken Breast, Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Apples, Fuji Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas. more...
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4948 kcal
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Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 6 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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