TonyFar's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

111.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2024:

1371 kcal

Fat: 20.09g | Prot: 42.30g | Carbs: 183.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pære 100g. more...

3236 kcal

Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 23 May 24

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TonyFar's Weight History