Weigh In record (no journal entry) for 23 May 2024
|
67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 66.71g | Prot: 45.83g | Carbs: 189.24g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar, Golden Delicious Apples. Dinner: Nougat with Almonds , Toasted Whole Wheat Bread , Clover Butro, Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|