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I think work is definitely helping with weight-loss. I'm still having a hard time getting hubby up early before work to go to the gym. but I will keep trying. even if I have to switch it up and go on my lunch break or something. I do have some resistance bands I want to use at home since I'm not technically supposed to lift weights due to a back injury. I'm hoping that will give me a good muscle burn.
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162.4 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.65g | Prot: 111.56g | Carbs: 202.72g.
Lunch: Chicken (Breaded and Fried), Broccoli, Kraft Rancher's Choice Dressing. Dinner: Beatrice 2% Milk, Club House Brown Gravy, Cooked Green String Beans (from Fresh), Roasted Potato (with Salt), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Walmart Pizza Bun, Hard-Boiled Egg , Rockstar Energy Drink. more...
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Losing 1.3 kg a Week
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