Golfgirl60's Journal, 22 May 24

Well my scale is not broken after all, I am down just a little but it did move this morning.

84.0 kg Lost so far: 12.6 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

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820 kcal

Fat: 28.75g | Prot: 74.25g | Carbs: 92.75g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Ratio Toasted Almond Granola. Lunch: Sam's Choice Keto White Bread, Southern Home Chicken Salad. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Chips - Spicy Chili. more...

2796 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...