Weigh In record (no journal entry) for 22 May 2024
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.46g | Prot: 114.42g | Carbs: 193.40g.
Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Sour Cream, Onions , MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Fried Egg, 2% Fat Milk, Cherry Tomatoes, Stonemill Sourdough Multigrain Bread, Avocados . Lunch: Kirkland Signature Cheese Pizza, Chicken Liver Spread Khudos, Cherry Tomatoes, Stonemill Sourdough Multigrain Bread. Dinner: Organic Traditions Fudge Bars, Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Egg Whites, Onions , Chicken Liver Spread Khudos, Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Leclerc Celebration Butter Cookies Dark Chocolate, Grapes, Strawberries , Blueberries . more...
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Losing 1.4 kg a Week
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