Rock639's Journal, 06 Jul 15

Weigh In record (no journal entry) for 06 July 2015
86.2 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 July 2015:
1768 kcal Fat: 76.96g | Prot: 79.80g | Carbs: 202.65g.   Breakfast: Gluten Free Bread, Apricot Jams and Preserves. Lunch: Boston Pizza Greek Salad (Side), Compliments Roasted Garlic Pizza Sauce, Potato French Fries, Chicken Thigh (Skin Not Eaten). Dinner: Ketchup, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Liberte Kefir Strawberry, Great Value Jujubes, Pink Lady Apples, Zone Perfect Fudge Graham. more...
2190 kcal Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Rock639's Weight History


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