|
Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
|
124.3 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 58.89g | Prot: 62.56g | Carbs: 218.92g.
Breakfast: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Dinner: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
|
3941 kcal
|
Exercise:
Desk Work - 8 hours, Working - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|