Weigh In record (no journal entry) for 06 July 2015
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.92g | Prot: 70.99g | Carbs: 150.46g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Part Skim Mozzarella Cheese, Mushrooms, Egg White, Egg. Dinner: Kraft Parmesan Cheese, Grated, Light, Muscat Wine, Marc Angelo Chicken Spinach Feta Sausage, Penne, Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers. Snacks/Other: Kraft Cool Whip, Blueberries, Activia Fat Free Strawberry Yogurt, Sweet Cherries. more...
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3125 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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kittikatpat's Weight History
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