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This was unexpected when I had a caloric deficit yesterday.
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94.5 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 71.85g | Prot: 122.26g | Carbs: 245.67g.
Breakfast: Heinz Ketchup Packet , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Deluxe High Protein Bar (Small), Red Baron Fully Loaded Pepperoni Pizza, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas . Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo. Dinner: Del Monte Peas & Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Betty Crocker Tuna Helper - Classic Creamy Broccoli. more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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