Weigh In record (no journal entry) for 06 July 2015
|
110.7 kg
Lost so far: 29.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 36.18g | Prot: 71.43g | Carbs: 145.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Peach. Lunch: Sargento Balanced Breaks Pepper Jack, Fage Total 0% Greek Yogurt, Madhava Light Agave Nectar, Great Value Frozen Mixed Berries. Dinner: Great Value Taco Seasoning, Lettuce, Tostitos Medium Salsa, Harvestland Ground Chicken, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Hy-Vee Almond Milk, Del Monte Fruit Cocktail in Water (No Sugar Added), Jell-O Sugar Free Strawberry Gelatin. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|