Weigh In record (no journal entry) for 22 May 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 77.03g | Prot: 59.95g | Carbs: 183.54g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Bokomo Provita Wholewheat, Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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