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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 80.70g | Prot: 122.53g | Carbs: 35.13g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Italian Dressing, Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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