Weigh In record (no journal entry) for 06 July 2015
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 59.47g | Prot: 33.66g | Carbs: 135.79g.
Breakfast: Alpenmilch, Müller kefir kalinka, Müller kefir kalinka. Dinner: Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Ritter Sport Kakao-Keks, Ritter Sport Kakao-Keks, Kakao-Keks, Apples, Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Apples, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast. more...
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Losing 2.1 kg a Week
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