Weigh In record (no journal entry) for 21 May 2024
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 39.86g | Prot: 113.49g | Carbs: 170.74g.
Breakfast: 2% Fat Milk, Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. Lunch: Moov Organic Wild Blueberries, Protein Pancakes Khudos, Wonderful Roasted Salted Pistachios. Dinner: Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Avocados , Oranges , MC Dairy Pressed Cottage Cheese, Bananas , Kirkland Signature Greek Yogurt (Cup), Peanut Butter, Carrots , Cucumber (with Peel) , Asian Family Rice Paper Wrappers, Steamed or Boiled Shrimp. more...
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steady weight
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