Weigh In record (no journal entry) for 05 July 2015
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98.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1637 kcal
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Fat: 53.94g | Prot: 71.18g | Carbs: 231.11g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Starbucks Lemon Sweet Square, Fresh To Order Spinach Salad. Dinner: Sweet Potato, Wild Rainbow Trout, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Fuji Apples, Apples. more...
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6472 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 58 minutes, Driving - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 5 hours and 3 minutes. more...
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steady weight
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