Mikie's Journal, 05 Jul 15

Weigh In record (no journal entry) for 05 July 2015
105.2 kg Lost so far: 0 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:
1469 kcal Fat: 103.16g | Prot: 46.56g | Carbs: 95.46g.   Dinner: Breaded Chicken Patty, Fillet or Tenders, Kraft Mayo, Meijer American Cheese Singles, johnsonville Beef Brats (Johnsonville). Snacks/Other: Nestle Dark Chocolate & Mint Morsels, Whole Milk, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
2563 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



     
 

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Mikie's Weight History


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