Weigh In record (no journal entry) for 20 May 2024
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 76.80g | Prot: 158.20g | Carbs: 184.79g.
Breakfast: NY Times Cake Khudos , Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Pelmen Pelmeni Siberian, 2% Fat Milk. Lunch: Moov Organic Wild Blueberries, Medjool Dates , Wonderful Roasted Salted Pistachios, Goji Berries, Chicken Gizzard (Simmered, Cooked) , Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Woolwich Dairy Chevrai Goat Cheese, Bell Peppers, Cherry Tomatoes, Onions , Avocados , Cucumber (with Peel) , Mixed Salad Greens. Dinner: Wonderful Roasted Salted Pistachios, Bananas , Kirkland Signature Greek Yogurt (Cup), Butter , Stonemill Sourdough Multigrain Bread, Pork Roast, Cherry Tomatoes, Young Green Onions, Cucumber (with Peel) , Yellow Sweet Corn . more...
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Gaining 2.1 kg a Week
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