Weigh In record (no journal entry) for 05 July 2015
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 87.16g | Prot: 192.65g | Carbs: 376.74g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Banane, D'Italiano Brizzolio Thick Slice Bread. Lunch: Oignons, Poivrons, Unico Black Beans, Black Diamond Old Cheddar Cheese, Pom Tortillas Original, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: D'Italiano Brizzolio Thick Slice Bread , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (21g), Selection Dijon Mustard, Mini-Carottes, Poivrons, IGA Veau Haché Maigre, Pom Pain Hamburger. Snacks/Other: Sangria, Dad's Oatmeal Cookies, Great Value Waffle Cone, Breyers French Vanilla Ice Cream, Premier Protein Chocolate Peanut Butter, Lindt Lindor. more...
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Losing 3.2 kg a Week
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