|
What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
|
86.5 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
|
2717 kcal
|
Fat: 85.20g | Prot: 194.30g | Carbs: 291.80g.
Breakfast: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. more...
|
|
2914 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 Aug 11 by member: Nimm
|
Height? Weight is what matters. BF% is maybe 13-14%
28 Aug 11 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|