Weigh In record (no journal entry) for 20 May 2024
|
67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 62.91g | Prot: 73.91g | Carbs: 172.87g.
Breakfast: Bananas , Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Cani Refined sugar free rusks, Bananas , Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh), Sauvignon Blanc Wine. Snacks/Other: Plain Toffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|