Weigh In record (no journal entry) for 05 July 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 103.71g | Prot: 159.63g | Carbs: 187.12g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Costco Frozen Yogurt - Vanilla, Milk (Nonfat). Lunch: ShopRite Pork Roll Thin Slices, Fried Egg, Plain French Toast. Dinner: Texas Roadhouse Steamed Vegetables, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Kookaburra Wings - Hot. Snacks/Other: Beer, Cellucor Cor-Performance Whey Whipped Vanilla. more...
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2456 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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