Weigh In record (no journal entry) for 05 July 2015
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 75.72g | Prot: 91.43g | Carbs: 302.31g.
Breakfast: Cerveza, Hacendado Pechuga Fileteada de Pollo, Pan Integral. Lunch: Cerveza, Hacendado Picos Integrales, Carretilla Paella de Verduras y Pollo. Dinner: Hacendado Pizza Mediterránea. Snacks/Other: Helado en Forma de Cono. more...
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Losing 2.1 kg a Week
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