Weigh In record (no journal entry) for 04 July 2015
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 39.87g | Prot: 34.62g | Carbs: 68.74g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Butter, Coffee. Lunch: Straus Family Creamery Plain Greek Yogurt, Honey. Snacks/Other: Kroger Braunschweiger (Liverwurst). more...
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Losing 2.4 kg a Week
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