|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 50.13g | Prot: 81.84g | Carbs: 42.64g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Smoked or Cured Ham (Lean Only Eaten), Compliments Extra Large Eggs, Onions. Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Parmesan Cheese (Grated), Onions. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|