TonyFar's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

112.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2024:

849 kcal

Fat: 11.89g | Prot: 39.82g | Carbs: 123.37g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Leverpostei 10G. Dinner: Riskaker First Price, Mager Cheese Cottage 35g. Snacks/Other: Eple First Price 100g. more...

3217 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 19 May 24

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TonyFar's Weight History