rschafer1970's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

52.3 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1235 kcal

Fat: 53.57g | Prot: 47.94g | Carbs: 141.16g. Lunch: 2% Fat Milk. Dinner: Heinz HP Sauce, Heinz HP Sauce, Ziggy's Internationale Potato & Egg Salad, Marc Angelo Bacon Wrapped Beef Medallions. Snacks/Other: Bounty Chocolate Covered Coconut Bar, Chapman's Premium Ice Cream - French Vanilla, Rhubarb Crisp. more...

1342 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Journal, 18 May 24

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rschafer1970's Weight History