vibo69's Journal, 04 Jul 15

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8-11%

61.2 kg Lost so far: 5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1500 kcal

Fat: 58.01g | Prot: 67.56g | Carbs: 177.15g. Breakfast: Koral Solo Lody Sorbetowe Pomarańczowe, Pomidory Koktajlowe, Morliny Berlinki, Biała Miękka Bułka. Lunch: Lidl Mięso Mielone z Łopatki Wieprzowej, Lubella Makaron Świderki, Sos Pesto. more...

1915 kcal

Exercise: Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vibo69's Journal, 04 Jul 15

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