Weigh In record (no journal entry) for 18 May 2024
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61.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.89g | Prot: 168.66g | Carbs: 168.80g.
Breakfast: Belgian Crispy Waffles Khudos, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Moov Organic Wild Blueberries. Lunch: Sun-Maid Raisins, 2% Fat Milk, Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Chicken Meat (Roasting, Roasted, Cooked) , Woolwich Dairy Chevrai Goat Cheese, Cooked Beets (Fat Not Added in Cooking), Mixed Salad Greens, Avocados . Dinner: Cucumber (with Peel) , Cilantro, Soy Sauce, Chicken Gizzard (Simmered, Cooked) , Bananas , Granny Smith Apples, Kirkland Signature Greek Yogurt (Cup). more...
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Losing 2.1 kg a Week
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