Weigh In record (no journal entry) for 04 July 2015
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 112.76g | Prot: 145.65g | Carbs: 204.92g.
Breakfast: Aceitunas Verdes, Café, Pan Integral, Hacendado Pechuga Fileteada de Pollo. Lunch: Isabel Pulpo a la Gallega, Gambas al Ajillo, Pan Blanco, Alsur Ensalada de Pimientos, Sandía. Dinner: Huevo de Codorniz, Lomo de Cerdo Asado, Pan Blanco, Alipende Queso Semicurado, Amstel Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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