Weigh In record (no journal entry) for 17 May 2024
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 72.19g | Prot: 133.70g | Carbs: 149.86g.
Breakfast: NY Times Cake Khudos , 2% Fat Milk, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Onions , Cucumber (with Peel) , Woolwich Dairy Chevrai Goat Cheese, Mixed Salad Greens, Kirkland Signature Egg Whites, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Stonemill Sourdough Multigrain Bread, Avocados . Lunch: Oranges , Apples , Tomatoes, Cucumber (with Peel) , Beef with Marinara Khudos , Sorbet Mangue Mango Ice Cream, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Liberte Kefir (250ml), NY Times Cake Khudos . Dinner: Pineapple , Wonderful Roasted Salted Pistachios, Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, NY Times Cake Khudos , Beef with Marinara Khudos , Cooked Beets (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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