byebyeyoyo's Journal, 03 Jul 15

byebyeyoyo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2015

85.5 kg Lost so far: 10.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

840 kcal

Fat: 44.98g | Prot: 57.39g | Carbs: 51.42g. Breakfast: Egg. Lunch: Turkey Meat. Dinner: Atlantic Salmon (Farmed), Caesar Salad with Romaine. Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Popsicle Revello, Christie Thinsations Chocolate Covered Pretzels. more...

2961 kcal

Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

byebyeyoyo's Weight History

View Complete History

byebyeyoyo's Journal, 03 Jul 15

Submit a Comment

byebyeyoyo's Weight History