br_e_co's Journal, 03 Jul 15

Weigh In record (no journal entry) for 03 July 2015
70.8 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 03 July 2015:
2649 kcal Fat: 129.69g | Prot: 102.82g | Carbs: 279.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Lundberg Sea Salt Rice Chips, Mayonnaise, Dave's Killer Bread Good Seed Bread, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large). Snacks/Other: Trader Joe's Belgian Chocolate Pudding, Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter and Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Tall). more...
2236 kcal Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
Losing 0.1 kg a Week

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br_e_co's Weight History


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