TonyFar's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2024:

631 kcal

Fat: 11.79g | Prot: 21.20g | Carbs: 88.75g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Leverpostei 10G. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa. more...

4238 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 17 May 24

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TonyFar's Weight History