tati2014's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

64.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1507 kcal

Fat: 45.29g | Prot: 70.61g | Carbs: 213.34g. Breakfast: REWE Beste Wahl Joghurt Mild Zitrone (150g), Окрошка, Очаковский Квас, Нектарины, Хлебец, Ветчина Индейки. more...

1641 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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tati2014's Journal, 03 Jul 15

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tati2014's Weight History